Managing your dinner is one of the most important tool to keep a good health.
- Dinner before 7:00pm.
- Eat light food, easy for digestion.
- Take a 30-minute walk after the dinner.
Here is a recipe of Nan's VegiBlend that can be served before dinner, or served as the first course.
- 1 small tomato
- 1 small green pepper
- a slice of eggplant
- 1 stick of celery
- 2 cloves of garlic
- 1 tablespoon of olive oil
- juice of half lemon
Cut above in proper size and mix in a blender. Add water as needed and serve (do not add salt or sugar).
Note:
Celery and eggplant are the most important ingredients in this recipe. They play important roles in stabilizing blood pressure and cholesterol.
