Life energy "Qi" maintains organ functions, repairs damages at cellular level, and keeps life going.
As we age, "Qi" energy weakens. As a result, we fell less energetic, easily get tired, and are prone to illness.
Can we refill the life energy? Yes. Tai Chi, QiGong, and JingLuo Exercise are effective ways to refill the life energy while minimizing the energy loss and maximizing the life functions.
Energy refill work needs daily efforts. We eat food and drink water every day. We breath 24 hours a day. And we do all kinds of exercises. However, all these are not enough. We need to do more. We need to be conscious that we are in a race against aging. If we want to slow down the aging process, we need to do more!
When I say "more", I mean more efforts with less cost for more gain.
Those energy consuming exercises are no longer suitable for the seniors. What we need at this stage of life is the type of exercise that consumes less energy, no stress, while serves to gain more energy reserve. The ideal exercises for this age group are Tai Chi, QiGong and JingLuo Exercise.
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