Sunday, May 17, 2009

Overall Wellbeing

Many chronic health problems develop over time. During the course of this development we have chance of getting sicker or getting better, depending on what we do.

Main elements that affect our health can be summarized as following:

- Immune system
- Mental strength
- Physical strength
- Nutrition
- Environment
- Lifestyle

Taking control of above elements with good understanding, and trying to improve in a steady and balanced way will lead us to a better health status.

When we go through physical checkup or screening exams, and experience doubtful or questionable reports, don’t panic, because panic will only serve to decrease your immune system defense, and bring down your mental and physical strength.

The best option is to go through above elements and check one by one. Find out the possible causing reasons, and make positive changes accordingly. Take physical checkup again after three months. If problem reports persist, seek for medical help. The chances are, in many cases, you are already on the way to improve. In that case, keep up the good work.

I found a simple solution to prevent and improve many health issues. Use Barley juice, powder of young barley leaves, as the basic food supplement. It quenches the thirst of our cells, and satisfies our basic nutrition needs. It helped myself since 1994. I truly believe this is a simple solution for an overall wellbeing.

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